Introduction
Paleo diet or primitive diet can provide many benefits for people with diabetes. They eat real, natural foods instead of using processed foods with additional functions that are usually easy to follow. We found that the average Paleo believer first saw more energy and other benefits in the first few days. Then saw other benefits such as weight loss and a thinner body after a few weeks. Then, after a month or more of happiness and feeling that the whole thing is driving automatically. You do not have to think about it anymore. This is why we recommend that you try for 30 days and then see how your life is.
10 Health benefits of Paleo diet
Losing weight
The core aspect of the paleo diet is the consumption of unprocessed foods. This usually means that the original diet tends to be low in carbohydrates. It does not include grains that need to be processed. Combined with avoiding processed foods and avoiding high-carbohydrate foods. High-negatively affect blood sugar levels, the paleo diet can help reduce body fat, leading to weight loss.
Correct blood sugar levels
By avoiding refined sugar, you can more easily avoid elevated blood sugar levels. It can also help you avoid fatigue caused by sugar loss. If you have diabetes, you should consult your doctor to see if he agrees with this diet plan.
Avoid wheat and gluten.
You automatically avoid gluten-free wheat products, so you are also on a gluten-free diet. There is much evidence that gluten is a problem with the digestive system and weight gain. Even for those who do not have celiac disease or are not sensitive to gluten. However, when you ignore the foods that have been proven to cause an enlarged abdomen and slow digestion. You will immediately improve your physical fitness and make you feel better.
Can prevent diseases
When you follow the paleo diet, you will naturally eat more anti-inflammatory foods and avoid many foods that cause inflammation. They also consume more foods that contain antioxidants and phytonutrients. Because scientific evidence shows that it helps fight cancer and prevent heart disease, these foods are always in the news. Of course, you have to avoid many reasons that cause illness, such as fast food and junk food. So that you will get a more natural self and open the door to recovery and happiness.
It helps you sleep better
By eliminating chemicals and additives from typical food sources, you will find that your body naturally falls asleep at night. This is because the serotonin released by your brain serves as a signal to sleep and is not covered by other chemicals in the food. When you start to sleep, you should rest. You may find that you feel tired and energetic early in the evening and prepare to wake up earlier in the morning. This is your body adapting to the circadian rhythm like prehistoric humans.
Discard processed food
By not eating processed food, you can avoid many synthetic chemicals that were only produced in the last century, and the body has not yet adapted. You may be surprised how many foods are not available due to processing and how much you rely on these foods every day. You may find it difficult to avoid dairy or cardboard products.
Avoid fast food
The fast-food industry is notorious for making headlines about how bad their food is. If you go to Paleo, you will immediately give up all fast food because cave dwellers don’t have McDonald’s. Many magazines and studies have mentioned the health benefits of not eating fast food, but these companies have not done their best for most of us. This is just common sense. Giving these places a kibosh instead of catching a glimpse of them the next time you drive can be a relief.
Provides you with more energy
When properly combined with paleontological approved foods, you will get a balanced diet of protein, carbohydrates, and vegetables, all of which come from natural sources. In this way, you will feel more energetic and more efficient, without the need for energy drinks, caffeinated drinks, or any other means to get you through the whole day. In addition, unlike other diets that rely on reducing calories, Paleo Diet allows you to eat until you are full and eat when you are hungry, so you do not risk losing fuel if you need it.
Increase your fruit and vegetable intake
Like most people, it is not easy to meet your daily fruit and vegetable intake. This is not surprising, as most people label them as “healthy foods” and put them on the plate as a mandatory side dish to make the meal healthier. However, Paleo gives them a more dominant role with meat so that you will rely on them more than before.
Increase your healthy fat intake
It is hard to deal with healthy fats that help burn fat, but they do it, so it is good to get your share every day. Paleo plans to make them an essential part of your day, so you do not have to worry about not eating enough. These fats will allow you feel full for longer, which will reduce cravings and help you only eat at your main meal. However, when you are hungry, you can eat the whole food as long as you eat the food on the approved food list.
Conclusion
This is a list of good reasons to try Paleo and see how your body reacts. Please remember not to make judgments too quickly, because it may take several weeks for your body to familiarize to this new way of eating and get rid of its stored chemicals and other toxic substances, which are present in many foods, such as our widespread food modern society. Stick to it for a month, and then evaluate how you feel. Be as objective as possible, even set an example and write down your weight and body fat percentage before starting.