Introduction
The paleo diet inspires the consumption of whole foods, such as seeds, nuts, fruits, vegetables and eggs. They excludes foods introduced by agriculture and industry. Foods such as dairy products, beans, grains, grains, salt, alcohol, coffee and processed foods. In paleo diet the food that which did not exist in Paleolithic period was considered as harmful and that is why they were banned. Ancient dieters believe that the body is not “built” to process food produced in agricultural or industrial processes. Food from these sources is the cause of diseases such as diabetes, cancer, and obesity. Proponents of the paleo diet believe that if we can eliminate many of the problems. The problem that have arisen since the introduction of new foods after the Neolithic Revolution.
Pros of Paleo Diet
- Diet is high in potassium-Eating more fruits and vegetables will increase potassium content. It is important for maintaining healthy blood pressure and kidney and muscle function.
- Fats are healthy-Moderate consumption of unsaturated fats, such as those in nuts, avocado, and olive oil. They can produce healthy lipid profiles.
- High Protein-Protein is essential for the growth and development of skin, muscles, bones and cartilage. A sufficient amount of lean protein in the diet contributes to a healthy body composition and reduces insulin response.
- Paleo Diet eliminate processed foods-The diet consists of whole foods, which means less salt and sugar are consumed. This can improve blood sugar levels and stress, and can reduce the risk of cardiovascular disease and diabetes.
- Nutrient-rich foods- When reducing undernourished foods, it is natural to switch to healthier options to fill your stomach.
- Diet is very much appealing
- Paleo diet is low in sodium
- It certainly helps in weight management
- Paleo diet allows taking care of cardiovascular health
Cons of Paleo Diet
- Difficult to follow for a long time- Just like any other diet that eliminates major food categories. A paleo diet is difficult to maintain for a long time.
- Although the low risk of iodine deficiency is rare. Iodine deficiency can lead to changes in thyroid hormones and the formation of goiters.
- Impact on the gut microbiome. The type and number of beneficial bacteria in the digestive system also known as the gut microbiome. They can act differently by changing dietary preferences.
- The amount of food allowed by the diet exceeds the recommended daily intake of these foods.
- Avoiding the whole food group will result in the diet not including essential nutrients and vitamins.
- People often get calcium from milk, cheese and yogurt. The paleo diet is at risk of insufficient calcium intake, resulting in low bone and tooth density.
- In Paleo diet legumes are not allowed in the diet. Legumes are very good for intestinal health and are rich in magnesium, selenium and manganese.
- Humans today are not genetically identical to Paleolithic ancestors, as the paleo diet assumes. We have evolved to adapt to the changing environment.
- It is impossible to completely adopt the same diet as humans in the Paleolithic period. Simply because animals and plants have evolved since then, different from 10,000 years ago.