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The Paleo Diet: Pros and Cons

Introduction The paleo diet inspires the consumption of whole foods, such as seeds, nuts, fruits, vegetables and eggs. They excludes foods introduced by agriculture and...

10 Health Benefits of Going Paleo Diet

Introduction Paleo diet or primitive diet can provide many benefits for people with diabetes. They eat real, natural foods instead of using processed foods with...

Paleo Diet, what its all about?

Introduction Paleo diet is a nutritional and dietary plan based on foods similar to those eaten in the Paleolithic Age. Paleo diet originated about 2.5...

Nutrition for Life

Introduction A healthy diet during life stimulates beneficial outcomes. It maintains average growth, development, and aging. It also helps maintain healthy body weight and decreases...

Food and Nutrition Guidelines for Healthy Kids

Nutrition make parents apprehensive about the growth and development of their son with whom they meticulously plan but tend to forget that a nutrient...

Nutrition for the Travelling Athlete

Introduction Travel is part of the lives of many athletes, but there may be many challenges in achieving nutritional goals. Whether you are traveling abroad,...

Constipation: Eating, Diet and Nutrition

Constipation is a common complaint, usually caused by diet and lifestyle. Eating certain foods can help increase the frequency of bowel movements. Constipation is...

Athletes Nutrition Tips for powerful performance

The athletes nutrition need and tips for better performance

CrossFitters Nutrition Tips for Outstanding Performance

A healthy lifestyle and healthy food habits act as an elixir for CrossFitters when done correctly. Having a healthy lifestyle and being consistent with...

Nutrition for carefree weight-loss

Weight-loss or fat loss, in general, is a hot topic nowadays. Everybody wants to lose belly fat and reveal their six-pack, but the question...

A Must Try Recipe