Rageshwary Singh

Food and Nutrition Guidelines for Healthy Kids

Nutrition make parents apprehensive about the growth and development of their son with whom they meticulously plan but tend to forget that a nutrient...

Nutrition for the Travelling Athlete

Introduction Travel is part of the lives of many athletes, but there may be many challenges in achieving nutritional goals. Whether you are traveling abroad,...

Constipation: Eating, Diet and Nutrition

Constipation is a common complaint, usually caused by diet and lifestyle. Eating certain foods can help increase the frequency of bowel movements. Constipation is...

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A Must Try Recipe