Rageshwary Singh

High-Protein Indian Sweets Surpassing Eggs in Nutritional Value

Indian food is not complete without mithais, or sweet desserts. Sweets and desserts are a staple of Indian festivities, even though they're usually served...

Food to consume during summers

With the temperature rising, the searing sun has the capacity to utterly deplete us. We are placing our bodies at greater danger by disregarding...

Ghee vs Butter: Which is better?

Without a teaspoon of ghee on top of the paratha or in the dal katori, our dinner is incomplete. Furthermore, ghee, the golden elixir,...

Right foods to eat after morning run

A early run helps you stay fit and healthy. But, in order to avoid feeling weary and hungry after a morning run, what meals...

What is clean eating and why you must adopt it now?

Clean eating is the practice of consuming food in its most natural state, with little preparation and no added substances. This diet encourages the...

Foods that help reduce bad cholesterol naturally

How well a person's cholesterol levels are managed is greatly influenced by their diet. Consuming meals that maintain appropriate cholesterol levels can help avoid...

Difference between organic and conventional foods? What’s the best choice?

Fruits and veggies are some of the most nutritious and tastiest meals available. As customers shift away from highly processed goods with unidentifiable components...

Does Exercise Help You Lose Fat?

Introduction If you are venturing to lose weight, you might be wondering how much and what kind of exercise you should be performing. Losing weight...

How to Lose Body Fat by Changing What You Eat

Introduction Whether you want to enhance your general health or slim down for the summer, getting rid of extra fat might be difficult. Aside from...

The Top Fat-Burning Foods

Introduction Increasing your metabolic rate can help you reduce body fat. However, the majority of "fat-burning" pills on the market are either dangerous, useless, or...

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