Indian food is not complete without mithais, or sweet desserts. Sweets and desserts are a staple of Indian festivities, even though they’re usually served after a big dinner. Some, such as laddu, date back to ancient India, but the Mughal monarchs who arrived from Persia brought many of them to the nation. Here are some of the most delectable Indian desserts that don’t have eggs.
These classic Indian dessert dishes, which are full of fragrant spices and sprinkled with pistachios or steeped in rose syrup, will fill your taste buds with India’s amazing tastes.
Eggs are perhaps the greatest and most convenient source of protein, with a protein content of 6g. However, certain Indian mithais, although being heavy in sugar and fat, contain a significant quantity of protein.
Misthi Doi
Mishti doi, which roughly translates to “sweet curd,” is a traditional Bengali dessert created by fermenting milk and sweetening it with a specific form of raw jaggery known as date palm jaggery. Mishti doi, being a curd-based sweet food, offers all of the advantages of curd, except that it has more calories than plain curd owing to the sugar component.
Mishti doi is a light and pleasant dessert made in an earthenware pot. The porous walls of an earthenware pot let water to evaporate quickly, leaving a thick and creamy curd behind. Because the milk is heated and thickened before being blended with date palm jaggery and fermented, the cold temperature given by the earthenware pot is ideal for the proper development of the living microorganisms found in the milk.
Kheer
Rice Kheer has 235 calories in each serving. Carbohydrates account for 122 calories, proteins for 24 calories, and fat, which accounts for 73 calories, make up the remaining calories. Rice Kheer supplies around 12% of the total daily calorie needs of a 2,000-calorie adult diet. Kheer comes in a wide range of flavors, and one is made for every puja, holiday, or wedding. The King of Kheers is without a doubt rice kheer! It’s produced across India. It is a must-serve food at weddings in South India and is known as Paal Payasam. The Padmanabha Swamy Temple’s chawal ki kheer is renowned all over the globe. This rice kheer has a rich flavor and lovely pink color that comes from the natural thickening of milk. It’s made by cooking rice and milk in heavy, big bronze pots for a long period.
Here’s how to create your own rice kheer. It has a small number of components and is easy to prepare. All you have to do is make sure you have enough time since the rice must be cooked in milk to get that powerful mouthfeel and flavor. The kheer is sweetened, spiced with Indian spices, and served with a handful of nuts and dried fruits once the rice is cooked.
Ras Malai
331 calories in one slice of Rasmalai Carbohydrates contribute for 134 calories, proteins for 35 calories, and fat, which accounts for 118 calories, for the remaining calories. A single slice of Rasmalai delivers around 17% of the entire daily calorie needs of a 2,000-calorie adult diet. Milk’s calcium helps to maintain your jaw bone strong and healthy while also protecting your teeth against gum disease. Milk has a low carbohydrate content and hence does not cause blood sugar levels to rise. Diabetics, on the other hand, should only consume low fat milk if their nutritionist recommends it to minimize blood sugar changes. Milk is also high in protein, at 8.6 grams per cup. Those seeking to increase their protein storage should include milk and its derivatives such as curd and paneer in their diet. 10 grams of carbohydrates are included in one cup of milk. Low-fat milk has less fat while yet providing the same nutritional advantages as regular milk.
Besan Halwa
Once again, it’s that time of year. The weather is very cold, there is little sunlight to sit in, and all we want to do is curl up in our covers and refuse to leave the house. While vaccines are being developed, the covid-19 concern continues to spread over the globe, and it is dangerous to get infected even if you have a little cold or cough. The only way out of this situation seems to be to boost immunity. We did this by sneaking into our grandparents’ kitchens and discovering that gram flour is an important component that few people are aware of.
Chana dal, or lentil, is widely utilized in cuisines, ranging from daily meals to snacks, and has emerged as a kitchen’s unsung hero. Gram flour, a finely ground lentil powder, is used to make a variety of everyday dishes, but not everyone is aware of the nutritional value of its sweets, particularly besan halwa.
Moongdal Halwa
Moong dal halwa is a quick and easy recipe to prepare at home. Moong beans, sugar, ghee, and dried fruits are all common household items. Some individuals like to add khoya to the dessert as it’s being made. Sugar may be added to suit personal preferences. During the cooking process, there is a lot of stirring. Moong dal halwa is a popular dessert for weddings, celebrations, and festivals, as well as for just enjoying a delicious winter treat. It’s an Indian sweet dish that’s been passed down through generations. A popular winter dessert is moong dal halwa.
There are 212 calories in one serving of Moong Dal Halwa. Carbohydrates contribute for 111 calories, proteins for 16 calories, and fat (which accounts for 82 calories) for the remaining calories. Moong Dal Halwa offers around 11% of the total daily calorie needs of a 2,000-calorie adult diet.
Besan laddo
There’s no disputing that during the lockdown, many of us succumbed to our hunger pangs. While it’s OK to treat yourself every now and again, it may quickly turn into an unhealthy habit that leads to weight gain and other problems if not managed properly. But what if we told you there’s an old-fashioned desi sweet you can have on hand to satisfy cravings in a healthy way? Besan laddoo is high in folate, also known as folic acid, which is necessary for iron formation and the fast development of red and white blood cells in the body. It’s also high in complex carbs and has a low glycemic index, so it may satisfy sweet cravings while limiting calorie intake.
307 calories are in one Besan Laddoo. Carbohydrates contribute for 152 calories, proteins for 32 calories, and fat, which accounts for 122 calories, for the remaining calories. A single Besan Laddoo offers around 15% of the total daily calorie needs of a 2,000-calorie adult diet.
Milk Cake
8.6 grams of protein per 100 grams of food Because milk includes all necessary amino acids, it is a rich source of protein. Aside from that, khoya (the second key component) is beneficial to a healthy immune system, energy generation, and hair and skin upkeep. All necessary amino acids are found in milk, making it a rich source of protein. It promotes cellular healing, immune system regulation, and muscular health.
It includes calcium, as well as other minerals and vitamins, which aid in strengthening bone density and preventing osteoporosis. Soluble fiber in lemon helps to maintain gut health and avoid digestive problems. It’s high in vitamin C, which helps to keep your heart healthy, improve your immune system, and keep chronic illnesses at bay. It aids in the absorption of minerals such as iron, and hence prevents anemia, in conjunction with citric acid. Cardamom powder has antibacterial properties and might help you avoid foul breath. It works as an anti-inflammatory. It aids digestion as well. Ghee aids food absorption and includes antioxidants, which may boost the immune system. It also helps with digestion.